3-Minute NAAM Series for Happiness: Ep. 2 – 3-Point Breath By Elena Vasilenka

elena 3-point breath

Progressive Pulse is excited to be working with healing practitioner and Board Certified Holistic Health Coach,  Elena Vasilenka. If you’re not familiar with Vasilenka, you can read our Q&A to learn more about the power of NAAM Yoga and the tremendous benefits the practice has made on our new partner and host: http://bit.ly/XNgnLV The benefits include lowering blood pressure, helping to fight depression and improving your immune system. Watch our introductory video here,  as Elena explains how she’ll be working with mudras (powerful hand gestures).  Watch Episode 2 below: 3-Point Breath. #3MinuteNAAM Visit: ElenaVasilenka.com for more info.

3-POINT BREATH: