3-Minute NAAM Yoga Video for Setting a Daily Intention of Happiness By Elena Vasilenka

3-Minute NAAM Yoga for Happiness

3-Minute NAAM Yoga for Happiness

Progressive Pulse is excited to be working with healing practitioner and Board Certified Holistic Health Coach,  Elena Vasilenka. If you’re not familiar with Vasilenka, you can read our Q&A to learn more about the power of NAAM Yoga and the tremendous benefits the practice has made on our new partner and host: http://bit.ly/XNgnLV  The benefits include lowering blood pressure, helping to fight depression and improving your immune system. Watch our introductory video as Elena explains how she’ll be working with mudras (powerful hand gestures) in an upcoming series of 3-minute videos. Afterwards you can try the first installment, “Clapping”. Leave your comments and let us know how it’s working for you and stay tuned for more 3-Minute NAAM Yoga. #3MinuteNAAM Visit: ElenaVasilenka.com for more info. 

Introductory Video:  3-Minute Video Series: “Mudras”

3-Minute NAAM: “The Power of Clapping”

Get Elena Vasilenka’s DVD: NAAM Yoga Therapies for Happiness