Circuit Fitness Video for your Summer 2013 Body

Unleash FitSummer is just around the corner and with busy lives that we all lead, we’ve got the perfect circuit fitness video to train your entire body, that you can do anywhere and anytime. Trainers Alejandro Terrazas and Eric Bell Jr. of Unleash Fit, have devised a total body workout, comprised of 5-exercises that you’ll need to perform for 1-minute each with a 10-second rest between each exercise. For added resistance incorporate dumbbells into each set. You’ll not only notice various muscles being worked, but you’ll also be raising your heart rate for additional benefits. Here is the list of exercises:

  1. Burpees to Shoulder Press
  2. Mountain Climbers
  3. Side Lunges to Squat Superset
  4. Push-Up Row
  5. V-Ups