3-Minute Shoulder & Cardio Video Routine with José Fernández

  Jose Fernandez is back with another 3-Minute killer workout focusing on shoulders and cardio. The total shoulder workout will not only sculpt your muscles for Summer, but will raise your heart rate while you burn calories. Try this video workout anytime and anyplace and follow up with one of his two 3-minute killer ab […] Click to read more »

Trainer Greg McKeon

Fall Fitness Tips by NY and L.A. Top Trainers

Stimulate  your workout and fitness regime with our tips for Fall Fitness. We checked in with two L.A. trainers, Ty Vincent and Greg McKeon, as well as Alejandro Terrazas in New York, to demonstrate one of their current fitness exercises that you can implement into your next workout. Remember to always consult your physician before […] Click to read more »