In her new DVD, “NAAM Yoga Therapies for Happiness”, Elena Vasilkenka instructs the viewer to perform 7 daily routines for each day of the week to help combat depression, anxiety and other mood disorders. The positive benefits also help to promote lasting health and happiness by activating the body’s natural healing process like lowering blood pressure. We caught up with Vasilenka in Santa Monica where she explains what NAAM yoga is and how it saved her from severe depression growing up. According to Elena, our breath affects our thoughts and our mind, but through NAAM yoga, we can control the breath to ultimately affect positive thinking for our daily lives. Watch the video below and get the DVD to begin your practice.
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Visit www.ElenaVasilenka.com to learn more and get your DVD today.